Free Resources
Meditation app
Whether you’re a rookie or a pro, here’s a great meditation app to wind down after a tough day of work!
https://www.headspace.com/how-it-works
Mindfulness app
Do you want to sleep better, boost your confidence and reduce stress and anxiety? Download the “Calm” app to experience guided meditations, soothing music, and bedtime stories to help you stay calm!
Support for Family & Friends
FREE classes that are designed for families, partners and friends of individuals with serious mental illness. The course dwells on the emotional responses families have to the trauma of mental illness. (NAMI Organization).
https://namibroward.org/meetings-schedules/classes/
Love Languages Quiz
Are you looking to connect with your love one on a deeper level? Do you want to improve the communication within your relationship? The love languages quiz is a great way to increase the intimacy and joy within your relationship by knowing how to properly show love and compassion for your love one. I encourage both partners to take this quiz and share the results with one another in order to improve your communication styles!
Love Language Quiz (Click Here)
Self-care readings
Do you want to feel free? Free of anxiety, fear, self doubt and etc? Check out “The Four Agreements”; a book that will open your eyes!
https://www.miguelruiz.com/the-four-agreements
Free personality test
Do you want to know more about who you are? Are you curious about some of your strengths & weaknesses based on your personality? Take this free personality test to get to know yourself a little better!
https://www.16personalities.com/
Career assessment tool
Is your 9-5 right for you? Second guessing your career choice? Use the link below to see what career field is right for you?
https://www.mynextmove.org/explore/ip
Hotlines:
National Domestic Violence Hotline: 1- 800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Lifeline Crisis Chat (Online live messaging): http://www.crisischat.org/
Crisis Text Line: Text “START” TO 741-741
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Family Violence Helpline: 1-800-996-6228
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line – Anorexia and Bulimia: 1-800-233-4357
LGBT Hotline: 1-888-843-4564
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line: https://www.veteranscrisisline.net
Suicide Prevention Wiki: http://suicideprevention.wikia.com
OK2Talk: OK2Talk.org, 1(800) 273-TALK
Celebrities on mental health
Michael B. Jordan says therapy helped him cope with the challenges of playing Killmonger and encouraged other men to ask for help, too.
*I do not own rights to this video
The rapper and music mogul discusses therapy with The New York Times’s executive editor.
*I do not own rights to this video
Kobe Bryant says that we can no longer neglect our mental health just because we are embarrassed or that we believe we are the only ones facing a challenge. Now is a time for action!
*I do not own rights to this video
