• Free Resources

    Free Resources

    Meditation app

    Whether you’re a rookie or a pro, here’s a great meditation app to wind down after a tough day of work!


    Mindfulness app

    Do you want to sleep better, boost your confidence and reduce stress and anxiety? Download the “Calm” app to experience guided meditations, soothing music, and bedtime stories to help you stay calm!


    Support for Family & Friends

    FREE classes that are designed for families, partners and friends of individuals with serious mental illness. The course dwells on the emotional responses families have to the trauma of mental illness. (NAMI Organization).


    Love Languages Quiz

    Are you looking to connect with your love one on a deeper level? Do you want to improve the communication within your relationship? The love languages quiz is a great way to increase the intimacy and joy within your relationship by knowing how to properly show love and compassion for your love one. I encourage both partners to take this quiz and share the results with one another in order to improve your communication styles!

    Love Language Quiz (Click Here)

    Self-care readings

    Do you want to feel free? Free of anxiety, fear, self doubt and etc? Check out “The Four Agreements”; a book that will open your eyes!


    Free personality test

    Do you want to know more about who you are? Are you curious about some of your strengths & weaknesses based on your personality? Take this free personality test to get to know yourself a little better!


    Career assessment tool

    Is your 9-5 right for you? Second guessing your career choice? Use the link below to see what career field is right for you?



    National Domestic Violence Hotline: 1- 800-799-7233

    National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

    National Hopeline Network: 1-800-SUICIDE (800-784-2433)

    Lifeline Crisis Chat (Online live messaging): http://www.crisischat.org/

    Crisis Text Line: Text “START” TO 741-741

    Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

    Family Violence Helpline: 1-800-996-6228

    Planned Parenthood Hotline: 1-800-230-PLAN (7526)

    National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

    National Crisis Line – Anorexia and Bulimia: 1-800-233-4357

    LGBT Hotline: 1-888-843-4564

    AIDS Crisis Line: 1-800-221-7044

    Veterans Crisis Line: https://www.veteranscrisisline.net

    Suicide Prevention Wiki: http://suicideprevention.wikia.com

    OK2Talk: OK2Talk.org, 1(800) 273-TALK

    Celebrities on mental health

    Michael B. Jordan says therapy helped him cope with the challenges of playing Killmonger and encouraged other men to ask for help, too.

    *I do not own rights to this video

    The rapper and music mogul discusses therapy with The New York Times’s executive editor.

    *I do not own rights to this video

    Kobe Bryant says that we can no longer neglect our mental health just because we are embarrassed or that we believe we are the only ones facing a challenge. Now is a time for action!

    *I do not own rights to this video