Free Resources

Free Resources

Meditation app

Whether you’re a rookie or a pro, here’s a great meditation app to wind down after a tough day of work!

Mindfulness app

Do you want to sleep better, boost your confidence and reduce stress and anxiety? Download the “Calm” app to experience guided meditations, soothing music, and bedtime stories to help you stay calm!

Support for Family & Friends

FREE classes that are designed for families, partners and friends of individuals with serious mental illness. The course dwells on the emotional responses families have to the trauma of mental illness. (NAMI Organization).

Love Languages Quiz

Are you looking to connect with your love one on a deeper level? Do you want to improve the communication within your relationship? The love languages quiz is a great way to increase the intimacy and joy within your relationship by knowing how to properly show love and compassion for your love one. I encourage both partners to take this quiz and share the results with one another in order to improve your communication styles!

Love Language Quiz (Click Here)

Self-care readings

Do you want to feel free? Free of anxiety, fear, self doubt and etc? Check out “The Four Agreements”; a book that will open your eyes!

Free personality test

Do you want to know more about who you are? Are you curious about some of your strengths & weaknesses based on your personality? Take this free personality test to get to know yourself a little better!

Career assessment tool

Is your 9-5 right for you? Second guessing your career choice? Use the link below to see what career field is right for you?

Investment app

In a little over a year, I invested $3,000 without lifting a finger using an app called “Acorns” by simply investing my spare change and making occasional deposits. Think of a piggy bank that collects interest and NOT dust!

Tips for finding love

So I stole this one from a good friend of mine. Grab a sheet of paper and divide it into two columns. On the left side, write all things you would like to find in a partner. On the right side write all the things that you would NOT like in a partner. Then on the back, write all the things you must do OR be, in order to attract the person that matches your list. Then reflect on this. Have you met that person before? Have you been the person you need to be in order to attract this person you described?


National Domestic Violence Hotline: 1- 800-799-7233

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Hopeline Network: 1-800-SUICIDE (800-784-2433)

Lifeline Crisis Chat (Online live messaging):

Crisis Text Line: Text “START” TO 741-741

Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

Family Violence Helpline: 1-800-996-6228

Planned Parenthood Hotline: 1-800-230-PLAN (7526)

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

National Crisis Line – Anorexia and Bulimia: 1-800-233-4357

LGBT Hotline: 1-888-843-4564

AIDS Crisis Line: 1-800-221-7044

Veterans Crisis Line:

Suicide Prevention Wiki:

OK2Talk:, 1(800) 273-TALK

Celebrities on mental health

Michael B. Jordan says therapy helped him cope with the challenges of playing Killmonger and encouraged other men to ask for help, too.

*I do not own rights to this video

The rapper and music mogul discusses therapy with The New York Times’s executive editor.

*I do not own rights to this video

Kobe Bryant says that we can no longer neglect our mental health just because we are embarrassed or that we believe we are the only ones facing a challenge. Now is a time for action!

*I do not own rights to this video