Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?
Do you think you could benefit the most from individualized attention?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.
Participating in group therapy is one of the most powerful ways to take your journey deeper. The immediacy of group work provides a unique opportunity to gain awareness of inter-relational patterns as they emerge in the here-and-now.
Members support each other by expressing their genuine feelings, providing validation, normalization of specific struggles, & experimenting with new behaviors. The group also holds a space for the individuals to work through issues that are presenting in their lives and to receive honest feedback.
Group work is a tremendously rewarding opportunity for connection, sharing, and transformation as members learn and grow, not only from their own work but from each others.
Have an event coming up? Are you hosting a panel discussion? Do you need someone to provide your audience with information about mental health & where to find a therapist? As a member of Toast Masters, I’ve acquired a unique set of skills that allow me to reach a broad audience on various topics. This, in combination with my background in mental health, helps me to deliver a message that will provide your audience with a new perspective on mental health and its importance!
Psycho-educational classes are presented in the form of a workshop where I come and provide tangible information and tools that your audience can take back to their community. If you have a summit, seminar, or etc. coming up and are in need of a breakout session dealing with mental health, this will be a great for you!