Anxiety is a feeling that many people have. It can make you feel worried, scared, or nervous. Sometimes, it’s normal to feel anxious, like before a test or speaking in front of a group. But if you feel anxious a lot, it can be hard to deal with. Let’s talk about some common anxiety symptoms and how you can understand them better.

What Is Anxiety?

Anxiety is when you feel really worried or scared, even when there’s no real danger. It’s like your body is telling you to be on alert, but there’s nothing to run from. Anxiety can affect both your body and your mind.

Common Symptoms of Anxiety

Here are some common anxiety symptoms that people might feel:

Feeling nervous: You might feel shaky, like something bad is about to happen.

Fast heartbeat: Your heart can beat really fast when you're anxious.

Sweating: You might start sweating, even if you’re not hot.

Breathing quickly: It can feel hard to catch your breath.

Tummy troubles: Anxiety can cause stomachaches or make you feel like you need to use the bathroom more.

Dizzy or lightheaded: Some people feel like they might faint or are not steady.

Hard to focus: It might be hard to think clearly or pay attention when you're anxious.

What Does Anxiety Feel Like?

People with anxiety often feel like they can’t stop worrying, even if there’s nothing to worry about. You might feel scared, like something bad is going to happen, but you’re not sure why. Some people say it feels like their mind is always racing or like they’re in danger, even when they know everything is okay.

How to Deal with Anxiety

If you feel anxiety symptoms, here are a few things you can try to help calm down:

Take deep breaths: Breathe in slowly and count to four, then breathe out and count to four again. This can help slow your heart rate and calm your body.

Think about what’s real: Remind yourself that you are safe and there’s no real danger around you.

Talk to someone: Sometimes, telling a friend or a parent how you’re feeling can help.

Focus on one thing at a time: If your mind is racing, try to do just one thing, like coloring, reading, or taking a walk.

When to Get Help

If you feel anxious a lot, or if your anxiety symptoms make it hard to do things you enjoy, it’s okay to ask for help. A doctor or a therapist can help you learn ways to feel better. You don’t have to handle anxiety all by yourself!

Anxiety is something many people experience, but you can learn to manage it. By understanding the symptoms of anxiety and using simple tools like deep breathing and talking to someone, you can start feeling better. If you need more help, remember it’s okay to ask!